An Introduction to Trail & Fell Running - download pdf or read online

By Keven Shevels

path and fell operating, jointly often called off-road operating. As a growing number of runners go away the boredom of the roads and search the demanding situations and pleasures of operating within the open nation-state, what can they count on to watch for them? How can they teach and get ready for it and what wisdom, ability and gear is needed to make sure greatest amusement and safety?

This book takes the newcomer to this, the main lucrative and average of the entire athletics disciplines, and courses them via their baptism of off-road running.

‘A very necessary ebook, aimed toward a runner who desires to know the way to growth into the path working scene and the way to coach for it.’ e-newsletter of the path Runner's Association

‘This is a superb booklet which, while designed, as its name indicates, to steer the newcomer to the game throughout the fundamentals, also will attract the more matured hill runner who desires to revisit the basics in their selected activity.’ Scottish Hill Runners organization Newsletter

‘This is an effective finished publication, which may still turn out beneficial to a person starting up at the extraordinary and relaxing trip of researching off-road running.’ publication of the Welsh Fell Runner's Association

‘An creation to path and Fell operating does supply a very good
overview - "just what it says at the tin" so that you can speak.’ The Fellrunner Magazine

About The Author:
Kev Shevels is a guy who has forgotten greater than so much approximately off-road operating. It’s now not that he knew it within the first position, it’s simply that at his age the reminiscence has began to
go in addition to plenty of different issues akin to a narrow waistline…………………..

A runner for over thirty years, Kev has been desirous about off-road working for over twenty-eight of these years. in this time he has attempted his hand at such a lot of the
different forms of this self-discipline, from fell, to path, to mountain marathons, to ultra-trails, to orienteering, to mountain working. in this time he controlled to
raise himself up from being a lousy-level runner the entire method to the dizzy heights of mediocrity. even though, what he did additionally do is decide up an in depth wisdom and
experience of working off-road which he has been in a position to move onto others via training and encouragement.
A founder member of the Quakers operating membership and Durham Fell Runners, of the main enthusiastic off-road operating golf equipment within the North East of britain, Kev has been a professional united kingdom Athletics point three trainer for the previous 9 years, specialising in Fell and Hill operating. so much of his training these days being performed via Durham Fell

However, to a few humans his major declare to status is as a race organiser. over the past ten years, Kev has organised various races, from fell, to path, to street and cross-country. a few years even establishing as many as twenty occasions which partly explains the shortcoming of teaching and the truth that he can not see his toes.

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An Introduction to Trail & Fell Running by Keven Shevels

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